Kickboxing is a unique & fun filled workout that helps to burn calories, lose excess flab, boost energy, better posture, etc apart from giving a few lessons in self defense.
Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat. You’ll fire up basically every muscle from head to toe, working on strength, coordination. Plus, unleashing some energy on a heavy bag is a great way to unwind after a stressful day.
Want to try your hand (and fists and feet) at the sport?. each class has its own unique spin on standard kickboxing that will keep you on your toes and coming back for more.