it helps in stretching, strengthening, body relaxing and calming the mind. We use various techniques of power yoga to help relieve pressure and strengthen the mind. Power yoga is used for the description of emulating an accurate full body workout and used for supporting the mental stability and concentration. The results of power yoga are always extraordinary. The best feature of this yoga is that there is no age restriction, every one can do it. It is useful for reducing stress, controlling weight and relieving lower back pain. It is for every one but it requires both physical and mental concentration.
There are many different forms of yoga and Power yoga is one of them. Power yoga is a term coined in the West and it describes a vigorous fitness based approach to the Vinayasa style of yoga. The word “power” in the phrase describes the intensity this kind of yoga involves.
Benefits of Power Yoga
There are several benefits of power yoga. Here are some.
It is known to flush out the toxins from the body through sweat.
Power yoga can heal problems like acidity.
Power yoga also helps people lose weight and get fit. It is known to increase the capacity of the body to burn calories.
This form of yoga is also known to deal with menstrual problems and hypertension.
Power yoga postures can make your body more flexible, increase strength and stamina.
It also strengthens the immune system and improves the blood circulation.
Power yoga workouts also improve a person's concentration.
Power Yoga Tips
If you are pregnant or suffer some ailment, then it is advisable to speak with your doctor before signing up for a class. You must also speak with your yoga instructor, if you have joined a class or planning to. The teacher at the class will be able to tell you which poses you should attempt and which ones to leave out.
It is believed that an early morning practice of Power yoga is supposed to be very beneficial for yoga students. Do speak with a yoga expert before you try it though.
It is advisable to wear comfortable and sweat absorbent clothes while practicing power yoga. Also, work with a yoga expert instead of learning the postures through a DVD or book.
Try to follow a series of exercises and concentrate on every posture.
Do not over exert while doing power yoga. Try to follow the slow and steady mantra when you start doing Power yoga.